Buff Dudes 12 Week Home & Gym Workout Plan

Uploaded Oct 16, 2015

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David

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This workout program will consist of four phases, each phase lasting three weeks for a total of 12 weeks. Throughout the four phases you’ll be working on foundational building blocks, performance and the fine-tuning of your physique. The home portion of this program will not be focusing on strength or bulk due to our limited resources - we will not be using a squat rack, cable machines or traditional bench press in order to keep this plan simple & cost effective - but will be all about muscular endurance, pushing your body to the limit mentally & physically and getting in damn good shape. http://www.buffdudes.net #Lean #Ripped #Fitness #BodyBuilding #12week #Running #Cycling #Body #Lift #Eating #Muscle #Muscles #Body #Shred #Size #Mass #Workouts #Shortcut #Home #Gym #Workout #Plan

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