Mark Wahlberg’s Marked Nutrition Maintain Tone

Uploaded Oct 09, 2015

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The maintain tone routine is designed to help maintain a general fitness level for a healthy lifestyle. With a mix of weight training and cardio, the plan is designed for those who are looking to maintain general fitness. Understanding that the general fitness enthusiast does not want to spend hours at the gym this plan works the entire body two days a week through only two sets of 10-12 reps with cardio on three days a week. #Lean #Ripped #Mark #Wahlberg #Rock #Fitness #MarkedNutrition #Marked #Running #Cycling #Body #Lift


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