Mark Wahlberg’s Marked Nutrition Build Mass

Uploaded Oct 07, 2015

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The mass routine is designed to help you gain mass by increasing size and strength through more sets with lower reps and longer rest period allowing you to lift more weight for each set. Keeping rest periods longer will help keep the body in an anaerobic state as to not burn those extra calories important for gaining mass. The fitness plan is broken into specific days to concentrate your attention on the upper or lower body. #Lean #Ripped #Mark #Wahlberg #Rock #Fitness #MarkedNutrition #Marked #Running #Cycling #Body #Lift


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