Mark Wahlberg's Marked Nutrition Lean And Ripped

Uploaded Oct 07, 2015

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The lean and ripped routine is designed to help you get lean by ramping up the intensity by increasing the number of reps and keeping the rest periods at a minimum. This plan works the entire body on each lifting day with one main exercise per muscle group to help you work the entire body while not becoming completely fatigued for the next exercise session. Keeping reps high and rest periods short the body will work more aerobically to increase calorie burning potential to help you get lean. Running or cycling is another component of this plan to keep with the theme of aerobic exercise. #Lean #Ripped #Mark #Wahlberg #Rock #Fitness #MarkedNutrition #Marked #Running #Cycling #Body #Lift


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